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Rosemary Caulfield
I help you get your energy back by becoming a healthier version of yourself while saving commute time with at home workouts and simple nutrition plans.
Currently staying healthy through pregnancy & overcoming anxiety & prenatal depression with a healthy lifestyle. I share how consistent workouts, balanced nutrition & my morning routine/prayer life helped me get out of a dark first trimester & are helping me stay positive through the remainder of my pregnancy.
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What I Do
Help You Get Results
I help you find a healthy lifestyle that is sustainable, keeps you sane, & helps you feel the best in your skin.
Goal Setting
One of the most important things is to have a goal. You could run 30 miles but if your goal is to get to the top of the mountain and you're running in the wrong direction, those 30 miles didn't help you reach your goal. So the first and most important step is to know where you want to go!
Picking a Program that Helps YOU Reach Your Goal
Once your goals are set, I will help you pick a program that meets you where you're at and helps you get closer to where you're going.
Finding a Nutrition Plan That Works for YOU
Nutrition is the KEY to success! You CANNOT outwork a bad diet. So during week one, we will come up with a plan that will work for you, and work with the program you are doing.
Hype Squad
This is my favorite part of my job as your coach! I post daily in the Hype Squad, the posts are meant to inspire you and push you to become a better version of yourself today than you were yesterday. I want to help you build virtues of discipline, fortitude, & perseverance and I believe you can start building a foundation through a healthy lifestyle.
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