I always tell the girls and guys in my bootcamps to change it up if they really hate a program. I think there is a difference between...

I was skeptical! I was skeptical of these shakes, not skeptical of supplements in general, but I was skeptical of the validity of them,...

Ever struggle to find meals to prep? Do you think: "Man, I don't want to eat the same meal every day of the week!"? SAME sister!...

I didn’t understand God’s plan for me in that moment. All I wanted was to make it to regionals, to be able to go compete one last time...

All through college I heard that slogan but if you stop and think about it, it’s a horrible way to live. It’s being complacent and being...

Another year in the books! I remember singing T-Swift "22" doing hurdle hops on a snow day last year. It's crazy to think about where I...

I did an amazon haul this week on my instagram stories this week! My favorite pair of leggings are featured in the picture below. Click...