3 ways to treat your body like a temple by decreasing your toxic load Sweat it out Add air-purifying plants to your home Limit plastic...

Do you find yourself reaching for a bag of chips or a pint of ice cream right before bed? You're not alone. Late night snacking has...

Disciplining your mind is hard work, but it's worth it! Our brains are wired to take the path of least resistance. That's why it's so...

In a world that demands so much from us, the first two verses gently remind us that we don't have to carry the weight alone. God's...

I have never liked cleaning. I hate how smelly cleaners are, I just feel like I'm killing all of my brain cells while cleaning. Then I...

I was afraid of getting fat. I had just found out I tore my ACL and I was going to be getting surgery that takes 6-12 months to recover...

When you say you’re going to do something do you do it? Do you keep the promises you make to yourself? So often I feel like I let go of...

Motherhood is not a job… It’s easy to get overwhelmed in motherhood. It’s easy to want to define it as a job because it takes a lot of...

I went to see father Stu earlier this week and wow! Definitely helped me shift my mindset for Holy Week! There were two scenes that...

I never had such a strong respect and appreciation for motherhood until I became a mom. “If I, therefore, the master and teacher, have...

Do you ever stop and remember? I am finally sitting down thanking God for 5 things to start my day, after scrolling instagram...

The biggest mistake I’ve made while meal planning: Planning dinners for every day of the week. Now, I only plan 3 dinners for the week....

“Our necks sometimes seem permanently turned to the side as we look at the lives of others rather than the life before us.” Emily Wilson...

I remember feeling so uncomfortable in college. I remember feeling like the fat friend and always trying to pose just right to get the...

Be perfect as your Heavenly Father is perfect. Phew that’s a BIG ask! An intimidating ask! I don’t think I ever fully comprehended how to...

I felt like the weight of the world was on my shoulders. Have you ever felt super anxious and stressed about something? Have you ever...

Post ACL surgery -> down 20 lbs. -> 28 weeks pregnant Ya know what’s funny? When I started using beachbody I thought at home workouts...

I never wanted to be a stay at home mom. When I pictured my life I always had a career. I had something I could work hard at and feel...

Have you ever felt like you just don't have enough self control or discipline to reach your goals? Dude, I know the feeling! I remember...

Can I be real with you guys? The first year of marriage has been hard. One of the biggest battles has been continuing to have quality...